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Strains

One of the most common sports injuries, strains occur when a muscle or tendon is stretched too far and tears. This can happen from overexertion, sudden movements, or repetitive stress. Symptoms may include pain, swelling, and limited mobility.

Examples of common strains include:

• Hamstring Strains: Affecting the hamstring muscles located at the back of your thigh, this injury is common in sports that involve running, jumping, and sudden stops.
• Groin Strains: Resulting from overstretching of the inner thigh muscles, this type of strain is often seen in sports with quick changes of direction like soccer or hockey.
• Rotator Cuff Strains: The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Repetitive overhead movements can cause these tissues to become inflamed or torn.

At Modern Edge, we understand how debilitating and frustrating strains can be. Recovery requires a thoughtful and tailored approach to avoid setbacks. Dr. Wong will assess the severity of your injury and create a personalized treatment plan, which may include guided physical therapy, pain management strategies, and exercises to strengthen the affected area.

LIGAMENT SPRAINS: TREATMENT OPTIONS YOU CAN TRUST

Sprains

Similar to strains, sprains are injuries that involve the stretching or tearing of a ligament, which connects bones and provides stability to joints. Sprains can occur in any part of the body but are most common in areas like the ankle, knee, and wrist. Symptoms may include pain, bruising, swelling, and limited range of motion.

Some examples of sprains include:

• Ankle Sprain: This happens when your foot rolls inward or outward suddenly, causing damage to the ligaments on the outside or inside of your ankle.
• Knee Sprain: The most frequently injured ligament in the knee is the anterior cruciate ligament (ACL), often seen in sports that require sudden stops or changes in direction.
• Wrist Sprain: This type of injury often occurs from a fall on an outstretched hand or a forceful impact to the wrist.

At Modern Edge, we offer advanced treatment options to aid in pain management and promote healing. Dr. Wong will work closely with you to create a customized plan tailored to your specific needs, ensuring optimal results.

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Tendinitis

Tendinitis, also known as tendonitis, is inflammation of the thick cord that attaches muscles to bones, called a tendon. It can result from overuse or repetitive motions and is commonly seen in sports like tennis, golf, and baseball. Symptoms may include pain and stiffness around the affected area.

Some common types of tendinitis include:

• Achilles Tendinitis: Seen in runners and dancers, this injury affects the Achilles tendon at the back of your ankle.
• Golfer’s Elbow: This condition occurs when the tendons on the inside of your elbow are strained or inflamed due to repeated wrist flexion or gripping movements.
• Jumper’s Knee: Also known as patellar tendinitis, this injury affects the tendon connecting your kneecap to your shinbone. It is commonly seen in sports that involve jumping or squatting movements.
• Tennis Elbow: Similar to golfer’s elbow, this condition affects the tendons on the outside of your elbow and is caused by repetitive wrist extension or gripping movements.

Dr. Wong is experienced in treating various types of tendinitis and will work with you to develop a comprehensive treatment plan. Our goal is to help you heal and prevent future injuries, so you can get back to your active lifestyle.

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Bursitis

Bursitis is inflammation of the small fluid-filled sacs, called bursae, which cushion and reduce friction between bones and tendons. Repetitive movements or pressure can cause these sacs to become irritated and inflamed. Symptoms may include pain, swelling, and difficulty moving the affected joint.

Some common types of bursitis include:

• Shoulder Bursitis: This condition involves inflammation of the bursa in your shoulder joint and can be caused by overuse or injury.
• Hip Bursitis: Seen in runners and cyclists, this type of bursitis affects the bursa on the outside of your hip.
• Elbow Bursitis: Also known as olecranon bursitis, this condition is caused by inflammation of the bursa at the tip of your elbow and can result from activities that involve leaning on your elbows.

At Modern Edge, we offer advanced treatment options to relieve pain and promote healing. Dr. Wong will evaluate your specific case and provide personalized care to help you return to your daily activities without discomfort.

BONE FRACTURE TREATMENT FROM A SPORTS INJURIES DOCTOR

Fractures

A fracture is a break or crack in a bone that can occur due to sudden impact, repetitive stress, or underlying conditions like osteoporosis. Stress fractures are common in sports and often seen in athletes who perform the same motion repeatedly. Symptoms may include pain, swelling, bruising, and difficulty moving the affected area.

Some common causes of stress fractures include:

• Running: Distance runners may experience stress fractures in their feet or lower legs due to the repetitive impact of running.
• Gymnastics: Gymnasts are at a higher risk for wrist fractures due to the strain put on their wrists from weight-bearing activities.
• Basketball: Stress fractures can occur in the foot, lower leg, or ankle from jumping and landing repeatedly while playing basketball.
• Soccer: Stress fractures may occur in the foot or shin from the constant running and kicking motions.
• Football: Stress fractures can happen in various areas of the body due to the high-impact nature of football

At Modern Edge, we understand the importance of proper treatment to ensure a full and successful recovery from a fracture. Dr. Wong will assess your injury and develop a comprehensive plan that may include immobilization, physical therapy, and pain management strategies.

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Other Sports Injuries

In addition to the common injuries mentioned above, there are many other types of sports injuries that can occur. These include:

• Dislocations: When bones in a joint are forced out of their normal position due to sudden impact or overextension.
• Carpal Tunnel Syndrome: This condition occurs when the median nerve in your wrist becomes compressed, leading to numbness and tingling in your hand.
• Plantar Fasciitis: Inflammation of the thick band of tissue that connects your heel bone to your toes, commonly seen in runners and other athletes who engage in high-impact activities.

No matter what type of sports injury you may be facing, Dr. Wong has the experience and expertise to provide top-quality care. Our goal at Modern Edge is to help you recover and prevent future injuries through personalized treatment plans tailored to meet your individual needs.